Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 215.6 mg
Potassium 833.8 mg
Total Carbohydrate 40.1 g
Dietary Fiber 11.8 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.0 %
Copper 17.9 %
Folate 50.7 %
Iron 17.4 %
Magnesium 21.6 %
Manganese 35.1 %
Niacin 12.4 %
Pantothenic Acid 11.9 %
Phosphorus 20.7 %
Riboflavin 10.9 %
Selenium 6.6 %
Thiamin 18.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Summer Bean Salad

View the full Mexican Summer Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Summer Bean Salad

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Tomatillos, (0.25 cup, chopped or diced)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

5 calories of Lemon Juice, (0.67 fl oz)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.