Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 83.1 mg |
| Sodium | 73.9 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.6 g |
| Protein | 10.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.8 % |
| Calcium | 13.3 % |
| Copper | 16.7 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 17.4 % |
| Manganese | 103.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 13.2 % |
| Selenium | 17.6 % |
| Thiamin | 7.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig-Stuffed Squash Blossoms
View the full Fig-Stuffed Squash Blossoms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig-Stuffed Squash Blossoms
156 calories of Pine Nuts, (0.17 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Figs, fresh, (0.33 medium (2-1/4" dia))
1 calories of Pumpkin flowers, raw, (2 flower)
Calories per serving of Fig-Stuffed Squash Blossoms
156 calories of Pine Nuts, (0.17 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Figs, fresh, (0.33 medium (2-1/4" dia))
1 calories of Pumpkin flowers, raw, (2 flower)
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