Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 32.3 g
Saturated Fat 18.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.1 g
Cholesterol 39.5 mg
Sodium 695.0 mg
Potassium 1,362.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 17.9 g
Sugars 6.0 g
Protein 17.5 g
Vitamin A 468.4 %
Vitamin B-12 5.2 %
Vitamin B-6 95.8 %
Vitamin C 72.5 %
Vitamin D 1.1 %
Vitamin E 13.3 %
Calcium 38.3 %
Copper 18.9 %
Folate 20.5 %
Iron 63.7 %
Magnesium 25.2 %
Manganese 28.5 %
Niacin 37.3 %
Pantothenic Acid 10.9 %
Phosphorus 38.6 %
Riboflavin 55.6 %
Selenium 11.3 %
Thiamin 24.8 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Herb Casserole

View the full Zucchini Herb Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Herb Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

125 calories of Paprika, (6.25 tbsp)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

12 calories of White Rice, long grain, cooked, (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)

1 calories of Garlic, minced, in jar, Great Value, (0.13 tsp)

0 calories of Oregano, ground, (0.01 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Garlic Salt, (0.19 tsp)


Nutrition & Calorie Comments  

Where are the ingredients amounts? Instead we have data per serving which are different from the ones under nutritional info. There is a problem. Too bad.