Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 438.5 | Total Fat | 32.3 g |
---|---|
Saturated Fat | 18.9 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 39.5 mg |
Sodium | 695.0 mg |
Potassium | 1,362.8 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 17.9 g |
Sugars | 6.0 g |
Protein | 17.5 g |
Vitamin A | 468.4 % | Vitamin B-12 | 5.2 % |
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Vitamin B-6 | 95.8 % |
Vitamin C | 72.5 % |
Vitamin D | 1.1 % |
Vitamin E | 13.3 % |
Calcium | 38.3 % |
Copper | 18.9 % |
Folate | 20.5 % |
Iron | 63.7 % |
Magnesium | 25.2 % |
Manganese | 28.5 % |
Niacin | 37.3 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 38.6 % |
Riboflavin | 55.6 % |
Selenium | 11.3 % |
Thiamin | 24.8 % |
Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Herb Casserole
View the full Zucchini Herb Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Herb Casserole
150 calories of Cheddar Cheese, (0.33 cup, shredded)
125 calories of Paprika, (6.25 tbsp)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
1 calories of Garlic, minced, in jar, Great Value, (0.13 tsp)
0 calories of Oregano, ground, (0.01 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Garlic Salt, (0.19 tsp)
Calories per serving of Zucchini Herb Casserole
150 calories of Cheddar Cheese, (0.33 cup, shredded)
125 calories of Paprika, (6.25 tbsp)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
1 calories of Garlic, minced, in jar, Great Value, (0.13 tsp)
0 calories of Oregano, ground, (0.01 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Garlic Salt, (0.19 tsp)
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