Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 648.8
Total Fat 38.0 g
Saturated Fat 15.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 16.5 g
Cholesterol 96.3 mg
Sodium 661.1 mg
Potassium 635.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.6 g
Sugars 0.8 g
Protein 25.4 g
Vitamin A 10.1 %
Vitamin B-12 37.7 %
Vitamin B-6 23.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 14.9 %
Copper 14.1 %
Folate 6.7 %
Iron 21.5 %
Magnesium 20.7 %
Manganese 14.8 %
Niacin 24.2 %
Pantothenic Acid 8.5 %
Phosphorus 31.5 %
Riboflavin 19.6 %
Selenium 26.7 %
Thiamin 7.5 %
Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Casserole

View the full Layered Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Casserole

240 calories of Ground beef, lean, (3.20 oz)

160 calories of Tortilla Chips, (0.15 bag (7-1/2 oz))

115 calories of Sour Cream, (0.20 cup)

95 calories of Refried Beans, (0.40 cup)

40 calories of Fiesta Blend Shredded Cheese, (0.30 cup)

12 calories of Pace Taco Seasoning, (1.20 serving)

4 calories of Diced Tomatoes & Green Chilies-Rotel, (0.20 serving)


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