Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 17.1 mg
Sodium 338.2 mg
Potassium 78.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.6 g
Sugars 7.2 g
Protein 4.9 g
Vitamin A 1.3 %
Vitamin B-12 2.8 %
Vitamin B-6 1.2 %
Vitamin C 0.5 %
Vitamin D 2.7 %
Vitamin E 4.8 %
Calcium 7.4 %
Copper 1.5 %
Folate 1.1 %
Iron 3.0 %
Magnesium 1.9 %
Manganese 4.7 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.9 %
Riboflavin 6.0 %
Selenium 3.3 %
Thiamin 4.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain and Nut whole Wheat Pancakes

View the full Grain and Nut whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain and Nut whole Wheat Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Pecans, (0.07 oz (20 halves))

11 calories of Buttermilk, lowfat, (0.11 cup)

7 calories of Milk, 1%, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


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