Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.6 mg |
| Sodium | 314.4 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 13.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 2.5 % |
| Copper | 6.9 % |
| Folate | 4.5 % |
| Iron | 9.1 % |
| Magnesium | 7.4 % |
| Manganese | 22.1 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.6 % |
| Selenium | 53.0 % |
| Thiamin | 6.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goin' Green Seafood Pasta Salad!
View the full Goin' Green Seafood Pasta Salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goin' Green Seafood Pasta Salad!
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Shrimp, cooked, (0.71 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Goin' Green Seafood Pasta Salad!
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Shrimp, cooked, (0.71 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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