Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 47.6 mg
Sodium 314.4 mg
Potassium 211.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 13.8 g
Vitamin A 7.3 %
Vitamin B-12 19.0 %
Vitamin B-6 12.1 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 2.5 %
Copper 6.9 %
Folate 4.5 %
Iron 9.1 %
Magnesium 7.4 %
Manganese 22.1 %
Niacin 23.8 %
Pantothenic Acid 2.9 %
Phosphorus 11.7 %
Riboflavin 3.6 %
Selenium 53.0 %
Thiamin 6.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goin' Green Seafood Pasta Salad!

View the full Goin' Green Seafood Pasta Salad! Recipe & Instructions
Submitted by: CATZAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goin' Green Seafood Pasta Salad!

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

20 calories of Shrimp, cooked, (0.71 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.