Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 7.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 9.8 mg
Sodium 186.3 mg
Potassium 208.1 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.6 g
Sugars 18.1 g
Protein 3.9 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 94.8 %
Vitamin D 0.6 %
Vitamin E 3.4 %
Calcium 2.6 %
Copper 4.3 %
Folate 8.1 %
Iron 10.2 %
Magnesium 3.6 %
Manganese 19.1 %
Niacin 3.4 %
Pantothenic Acid 3.8 %
Phosphorus 3.2 %
Riboflavin 6.2 %
Selenium 5.2 %
Thiamin 5.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Oat and Berry Crisp

View the full Individual Oat and Berry Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Oat and Berry Crisp

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

35 calories of Brown Sugar, (2 tsp packed)

33 calories of Butter, salted, (0.02 cup)

30 calories of Strawberries, fresh, (0.66 cup, halves)

27 calories of Flour, white, (0.06 cup)

20 calories of Canola Oil, (0.50 1tsp)

10 calories of Cornstarch, (0.02 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (1 dash)


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