Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 90.5 mg |
| Sodium | 235.0 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 10.1 % |
| Copper | 2.4 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 1.9 % |
| Manganese | 3.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.1 % |
| Selenium | 8.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Ham & Cheese Quiches
View the full Mini Ham & Cheese Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Ham & Cheese Quiches
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
15 calories of Boar's Head Low Sodium Ham, (0.50 oz)
14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)
1 calories of Thyme, ground, (0.08 tbsp)
Calories per serving of Mini Ham & Cheese Quiches
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
15 calories of Boar's Head Low Sodium Ham, (0.50 oz)
14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)
1 calories of Thyme, ground, (0.08 tbsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!
Nutrition & Calorie Comments