Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 41.4 mg |
| Sodium | 798.3 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 1.9 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 3.5 % |
| Manganese | 0.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.0 % |
| Selenium | 33.2 % |
| Thiamin | 30.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chops in lawrys teriyaki with pineapple juice
View the full pork chops in lawrys teriyaki with pineapple juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chops in lawrys teriyaki with pineapple juice
150 calories of Pork loin (chops), (2 oz)
28 calories of Lawry's Teriyaki Marinade with Pineapple Juice, (1.38 serving)
Calories per serving of pork chops in lawrys teriyaki with pineapple juice
150 calories of Pork loin (chops), (2 oz)
28 calories of Lawry's Teriyaki Marinade with Pineapple Juice, (1.38 serving)
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