Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 88.5 mg |
| Sodium | 342.1 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.1 g |
| Protein | 6.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.8 % |
| Calcium | 10.6 % |
| Copper | 0.4 % |
| Folate | 2.7 % |
| Iron | 7.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.5 % |
| Selenium | 9.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free low carb blueberry flax muffins
View the full Gluten free low carb blueberry flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free low carb blueberry flax muffins
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
56 calories of Coconut Oil, (0.03 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of xylitol-1tsp, (1.25 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Gluten free low carb blueberry flax muffins
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
56 calories of Coconut Oil, (0.03 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of xylitol-1tsp, (1.25 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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