Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,343.1 mg |
| Potassium | 0.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.2 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oil-popped popcorn - 1/3 cup unpopped
View the full Oil-popped popcorn - 1/3 cup unpopped Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oil-popped popcorn - 1/3 cup unpopped
248 calories of Canola Oil, (2 tbsp)
211 calories of Flavorite white popcorn [1/4 c.dry unpopped], (5.28 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Oil-popped popcorn - 1/3 cup unpopped
248 calories of Canola Oil, (2 tbsp)
211 calories of Flavorite white popcorn [1/4 c.dry unpopped], (5.28 tbsp)
0 calories of Salt, (1 tsp)
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