Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 13.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 30.0 mg
Sodium 639.5 mg
Potassium 559.8 mg
Total Carbohydrate 49.4 g
Dietary Fiber 9.4 g
Sugars 2.3 g
Protein 18.4 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 25.4 %
Copper 16.3 %
Folate 48.8 %
Iron 19.7 %
Magnesium 18.5 %
Manganese 32.6 %
Niacin 12.6 %
Pantothenic Acid 4.9 %
Phosphorus 18.6 %
Riboflavin 11.6 %
Selenium 21.3 %
Thiamin 26.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Tortilla Pie

View the full 7-Layer Tortilla Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Tortilla Pie

140 calories of Flour Tortillas, (0.88 tortilla (approx 7-8" dia))

120 calories of Cheese - Lucerne Medium Chedar (1/4 Cup Shredded), (1 serving)

89 calories of Beans, pinto, (0.38 cup)

30 calories of Beans, black, (0.13 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.13 serving)

4 calories of Sauce, Pace Picante Sauce, (1.25 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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