Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 444.9
Total Fat 14.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 180.7 mg
Sodium 315.5 mg
Potassium 256.6 mg
Total Carbohydrate 48.0 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 27.5 g
Vitamin A 62.5 %
Vitamin B-12 12.9 %
Vitamin B-6 6.3 %
Vitamin C 6.5 %
Vitamin D 4.3 %
Vitamin E 3.2 %
Calcium 45.4 %
Copper 4.2 %
Folate 45.6 %
Iron 17.7 %
Magnesium 10.9 %
Manganese 15.8 %
Niacin 1.3 %
Pantothenic Acid 6.8 %
Phosphorus 33.9 %
Riboflavin 41.2 %
Selenium 40.1 %
Thiamin 39.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach cheese roll ups

View the full spinach cheese roll ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach cheese roll ups

210 calories of Pasta, Lasagna Noodles, (2 oz)

112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Spinach, frozen, (0.17 cup)


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