Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.5 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.9 g |
| Protein | 2.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 9.7 % |
| Calcium | 10.7 % |
| Copper | 2.6 % |
| Folate | 10.2 % |
| Iron | 7.1 % |
| Magnesium | 2.3 % |
| Manganese | 11.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.2 % |
| Selenium | 10.2 % |
| Thiamin | 11.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed Muffins
View the full Lemon Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed Muffins
77 calories of Flour, white, (0.17 cup)
77 calories of Canola Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
6 calories of Poppy seed, (0.42 tsp)
4 calories of Silk, Light Vanilla Soymilk, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lemon Poppy Seed Muffins
77 calories of Flour, white, (0.17 cup)
77 calories of Canola Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
6 calories of Poppy seed, (0.42 tsp)
4 calories of Silk, Light Vanilla Soymilk, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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