Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 113.8 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 12.0 g |
| Protein | 3.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.0 % |
| Calcium | 8.9 % |
| Copper | 0.6 % |
| Folate | 3.0 % |
| Iron | 7.2 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.0 % |
| Selenium | 3.8 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overflowing (And Healthy) Blueberry Muffins
View the full Overflowing (And Healthy) Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overflowing (And Healthy) Blueberry Muffins
75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
8 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.50 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of Leavening agents, baking powder, low-sodium, (0.21 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (8 tsp)
Calories per serving of Overflowing (And Healthy) Blueberry Muffins
75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
8 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.50 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of Leavening agents, baking powder, low-sodium, (0.21 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (8 tsp)
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