Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 792.2 | Total Fat | 67.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 43.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 495.2 mg |
| Potassium | 996.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 3.2 g |
| Protein | 30.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 6.2 % |
| Copper | 17.8 % |
| Folate | 41.0 % |
| Iron | 10.1 % |
| Magnesium | 15.2 % |
| Manganese | 20.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.7 % |
| Selenium | 1.5 % |
| Thiamin | 10.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Boats
View the full Avocado Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Boats
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
240 calories of Kroger Extra Virgin Olive Oil, (2 tbsp)
119 calories of Ahi Tuna Steak, (4 oz)
88 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2.50 tbsp)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Fennel seed, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Caper, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Avocado Boats
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
240 calories of Kroger Extra Virgin Olive Oil, (2 tbsp)
119 calories of Ahi Tuna Steak, (4 oz)
88 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2.50 tbsp)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Fennel seed, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Caper, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
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