Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 459.8
Total Fat 22.5 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 109.6 mg
Sodium 382.9 mg
Potassium 221.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 53.6 g
Vitamin A 6.7 %
Vitamin B-12 10.7 %
Vitamin B-6 4.6 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 10.5 %
Copper 1.7 %
Folate 2.5 %
Iron 4.6 %
Magnesium 5.9 %
Manganese 2.4 %
Niacin 1.8 %
Pantothenic Acid 3.2 %
Phosphorus 14.3 %
Riboflavin 9.1 %
Selenium 9.6 %
Thiamin 2.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with scallops and crab meat sauce

View the full Fish with scallops and crab meat sauce Recipe & Instructions
Submitted by: MRS.CARLY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with scallops and crab meat sauce

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

120 calories of Half and Half Cream, (0.38 cup)

64 calories of Crab meat, (2.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

15 calories of Corn Starch, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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