Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.8 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 109.6 mg |
| Sodium | 382.9 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 53.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.5 % |
| Copper | 1.7 % |
| Folate | 2.5 % |
| Iron | 4.6 % |
| Magnesium | 5.9 % |
| Manganese | 2.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.1 % |
| Selenium | 9.6 % |
| Thiamin | 2.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with scallops and crab meat sauce
View the full Fish with scallops and crab meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with scallops and crab meat sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
120 calories of Half and Half Cream, (0.38 cup)
64 calories of Crab meat, (2.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
Calories per serving of Fish with scallops and crab meat sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
120 calories of Half and Half Cream, (0.38 cup)
64 calories of Crab meat, (2.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
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