Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,509.9 mg |
| Potassium | 706.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 28.2 g |
| Protein | 22.2 g |
| Vitamin A | 189.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.7 % |
| Copper | 10.8 % |
| Folate | 17.9 % |
| Iron | 9.8 % |
| Magnesium | 14.2 % |
| Manganese | 10.6 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.2 % |
| Selenium | 23.2 % |
| Thiamin | 9.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado and mango salad with chicken
View the full avocado and mango salad with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado and mango salad with chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of chutney - pataks sweet mango, (2 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Mangos, (0.25 fruit without refuse)
20 calories of Baby Carrots, raw, (4 large)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of avocado and mango salad with chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of chutney - pataks sweet mango, (2 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Mangos, (0.25 fruit without refuse)
20 calories of Baby Carrots, raw, (4 large)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
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