Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 66.9 mg |
| Sodium | 145.7 mg |
| Potassium | 1,313.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.4 g |
| Protein | 34.8 g |
| Vitamin A | 611.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 103.2 % |
| Copper | 19.4 % |
| Folate | 117.4 % |
| Iron | 16.0 % |
| Magnesium | 20.0 % |
| Manganese | 109.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.8 % |
| Selenium | 44.6 % |
| Thiamin | 17.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguini with clams and arugula
View the full Linguini with clams and arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguini with clams and arugula
149 calories of Clams, canned, meat only, (0.63 cup)
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of White Wine, (1.50 fl oz)
10 calories of Arugula, (2 cup)
9 calories of Garlic, (2 cloves)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Linguini with clams and arugula
149 calories of Clams, canned, meat only, (0.63 cup)
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of White Wine, (1.50 fl oz)
10 calories of Arugula, (2 cup)
9 calories of Garlic, (2 cloves)
6 calories of Lemon Juice, (0.50 lemon yields)
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