Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,119.2 mg |
| Potassium | 21.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.3 g |
| Protein | 19.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.3 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 10.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham and Mango Quesadillas
View the full Grilled Ham and Mango Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham and Mango Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Cacique - Queso Fresco Part Skim, (1 serving)
60 calories of Deli Ham - Hormel Natural Choice, (1 serving)
18 calories of Jams and preserves, sugar-free, (1 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
Calories per serving of Grilled Ham and Mango Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Cacique - Queso Fresco Part Skim, (1 serving)
60 calories of Deli Ham - Hormel Natural Choice, (1 serving)
18 calories of Jams and preserves, sugar-free, (1 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
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