Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 1.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.0 % |
| Copper | 2.5 % |
| Folate | 6.5 % |
| Iron | 1.3 % |
| Magnesium | 2.3 % |
| Manganese | 2.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Guacamole
View the full Creamy Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Chile Powder, (0.04 tbsp)
1 calories of onion, red - raw 1/4 cup, (0.04 serving)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Creamy Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Chile Powder, (0.04 tbsp)
1 calories of onion, red - raw 1/4 cup, (0.04 serving)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Lemon juice, (0.08 tbsp)
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