Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 25.9 mg |
| Sodium | 1,167.3 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.7 g |
| Protein | 13.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.9 % |
| Copper | 10.7 % |
| Folate | 4.5 % |
| Iron | 11.3 % |
| Magnesium | 10.2 % |
| Manganese | 83.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.0 % |
| Selenium | 42.2 % |
| Thiamin | 9.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Pasta with Turkey Sausage
View the full Pesto Pasta with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Pasta with Turkey Sausage
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
54 calories of Turkey Sausage, (37.50 gram(s))
11 calories of President's Choice Light Parmesan Cheese, (3.20 gram(s))
6 calories of Garlic, (0.03 cup)
1 calories of Parsley, (0.05 cup)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Basil, (2.50 grams)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Pesto Pasta with Turkey Sausage
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
54 calories of Turkey Sausage, (37.50 gram(s))
11 calories of President's Choice Light Parmesan Cheese, (3.20 gram(s))
6 calories of Garlic, (0.03 cup)
1 calories of Parsley, (0.05 cup)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Basil, (2.50 grams)
1 calories of Pepper, red or cayenne, (0.10 tsp)
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