Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 395.1 mg
Potassium 46.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 4.3 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.3 %
Copper 1.2 %
Folate 2.2 %
Iron 15.9 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 26.7 %
Riboflavin 57.1 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Garlic Quinoa

View the full Lemony Garlic Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Garlic Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Parsley, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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