Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 291.2 mg |
| Sodium | 827.4 mg |
| Potassium | 1,074.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 59.6 g |
| Vitamin A | 107.6 % | Vitamin B-12 | 95.6 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 116.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 15.2 % |
| Calcium | 31.2 % |
| Copper | 16.3 % |
| Folate | 48.0 % |
| Iron | 30.2 % |
| Magnesium | 25.5 % |
| Manganese | 39.1 % |
| Niacin | 122.1 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 60.4 % |
| Riboflavin | 47.8 % |
| Selenium | 222.4 % |
| Thiamin | 16.8 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Tuna
View the full Salad with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Tuna
140 calories of Tuna, Canned in Water, drained, (1 can)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
78 calories of Hard Boiled Egg, (1 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Salad with Tuna
140 calories of Tuna, Canned in Water, drained, (1 can)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
78 calories of Hard Boiled Egg, (1 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Alfalfa sprouts, (0.50 cup)
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