Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 27.7 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 8.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 1.9 % |
| Copper | 5.7 % |
| Folate | 15.3 % |
| Iron | 11.3 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.8 % |
| Selenium | 7.9 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo and Shrimp Salad with Asparagus
View the full Orzo and Shrimp Salad with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo and Shrimp Salad with Asparagus
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Shrimp, cooked, (2 large)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Orzo and Shrimp Salad with Asparagus
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Shrimp, cooked, (2 large)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
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