Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.4 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 3.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.0 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 7.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa
View the full Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa
36 calories of Bush's, Black Beans, (0.17 cup)
26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Ken's Steak House, Italian Dressing and Marinade Salad Dressing, 2 Tbsp, (0.02 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Nature's Seasons Seasoning Blend, (0.17 serving)
Calories per serving of Black Bean Salsa
36 calories of Bush's, Black Beans, (0.17 cup)
26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Ken's Steak House, Italian Dressing and Marinade Salad Dressing, 2 Tbsp, (0.02 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Nature's Seasons Seasoning Blend, (0.17 serving)
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