Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 18.9 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 148.0 mg
Sodium 403.8 mg
Potassium 98.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 16.2 g
Vitamin A 13.8 %
Vitamin B-12 11.0 %
Vitamin B-6 4.7 %
Vitamin C 5.0 %
Vitamin D 6.4 %
Vitamin E 2.2 %
Calcium 37.6 %
Copper 1.3 %
Folate 4.9 %
Iron 4.0 %
Magnesium 4.2 %
Manganese 0.8 %
Niacin 1.8 %
Pantothenic Acid 5.0 %
Phosphorus 29.6 %
Riboflavin 17.9 %
Selenium 20.4 %
Thiamin 5.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake

View the full Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake

152 calories of Cheddar Cheese, (1.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Ham, regular (11% fat), (0.04 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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