Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 15.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 58.5 mg
Sodium 633.7 mg
Potassium 196.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 20.1 g
Vitamin A 16.2 %
Vitamin B-12 9.4 %
Vitamin B-6 4.2 %
Vitamin C 26.9 %
Vitamin D 7.6 %
Vitamin E 2.5 %
Calcium 37.5 %
Copper 1.4 %
Folate 14.5 %
Iron 6.8 %
Magnesium 5.6 %
Manganese 2.8 %
Niacin 7.2 %
Pantothenic Acid 4.5 %
Phosphorus 26.9 %
Riboflavin 18.1 %
Selenium 10.6 %
Thiamin 14.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham 'n' Cheese Pasta

View the full Ham 'n' Cheese Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham 'n' Cheese Pasta

114 calories of Cheddar Cheese, (0.25 cup, shredded)

80 calories of Ronzoni Bow Ties, (0.38 cup)

30 calories of DiLusso Honey Maple Deli Ham, (1 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, ground, (0.02 tsp)


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