Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,460.1 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 2.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.2 % |
| Copper | 12.4 % |
| Folate | 6.0 % |
| Iron | 10.8 % |
| Magnesium | 7.5 % |
| Manganese | 19.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhindi Aloo
View the full Bhindi Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhindi Aloo
30 calories of Corn Oil, (0.25 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 cloves)
5 calories of Okra, (0.13 cup slices)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of Bhindi Aloo
30 calories of Corn Oil, (0.25 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 cloves)
5 calories of Okra, (0.13 cup slices)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
0 calories of Salt, (0.50 tsp)
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