Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 413.6 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.0 g |
| Protein | 21.6 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 21.4 % |
| Copper | 3.4 % |
| Folate | 4.6 % |
| Iron | 8.6 % |
| Magnesium | 4.1 % |
| Manganese | 4.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.6 % |
| Selenium | 6.5 % |
| Thiamin | 3.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with tuna on top
View the full Salad with tuna on top Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with tuna on top
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Starkist Tuna Creations -Sweet & Spicy, (2 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Salad with tuna on top
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Starkist Tuna Creations -Sweet & Spicy, (2 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Celery, raw, (1 stalk, small (5" long))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195