Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.1 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.0 g |
| Protein | 12.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.2 % |
| Copper | 8.7 % |
| Folate | 15.8 % |
| Iron | 12.8 % |
| Magnesium | 12.1 % |
| Manganese | 22.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.9 % |
| Selenium | 5.7 % |
| Thiamin | 7.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Stew
View the full Country Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Stew
83 calories of Corn, sweet yellow, canned, cream style, (45.30 grams)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
43 calories of Brown Rice, long grain, (0.20 cup)
15 calories of Canned Tomatoes, (90.70 grams)
3 calories of Onions, raw, (0.10 small)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Basil, (0.10 tsp)
Calories per serving of Country Stew
83 calories of Corn, sweet yellow, canned, cream style, (45.30 grams)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
43 calories of Brown Rice, long grain, (0.20 cup)
15 calories of Canned Tomatoes, (90.70 grams)
3 calories of Onions, raw, (0.10 small)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Basil, (0.10 tsp)
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