Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 10.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 149.5 mg
Sodium 358.5 mg
Potassium 257.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 12.9 g
Vitamin A 6.4 %
Vitamin B-12 6.9 %
Vitamin B-6 9.3 %
Vitamin C 12.9 %
Vitamin D 4.7 %
Vitamin E 3.2 %
Calcium 11.9 %
Copper 6.5 %
Folate 14.7 %
Iron 13.4 %
Magnesium 5.8 %
Manganese 10.5 %
Niacin 7.3 %
Pantothenic Acid 7.2 %
Phosphorus 17.5 %
Riboflavin 17.6 %
Selenium 25.5 %
Thiamin 13.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Tortilla Casserole

View the full Breakfast Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Tortilla Casserole

94 calories of Flour Tortillas, (0.40 tortilla (approx 10" dia))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

43 calories of Egg, fresh, whole, raw, (0.60 large)

28 calories of Foster Farm Turkey Italian Sausage (1 link), (0.20 serving)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Garlic, (0.10 clove)


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