Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 83.9 mg |
| Sodium | 258.8 mg |
| Potassium | 862.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.4 g |
| Protein | 36.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 21.5 % |
| Copper | 14.5 % |
| Folate | 38.2 % |
| Iron | 20.7 % |
| Magnesium | 45.0 % |
| Manganese | 33.3 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 44.1 % |
| Riboflavin | 33.1 % |
| Selenium | 66.6 % |
| Thiamin | 71.3 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Onion Pork & Beans with Feta Cheese
View the full Garlic & Onion Pork & Beans with Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Onion Pork & Beans with Feta Cheese
171 calories of Pork Tenderloin, (3 oz)
127 calories of Beans, navy, (0.50 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
40 calories of Olive Oil, (1 1tsp)
29 calories of Onions, raw, (0.50 large)
4 calories of Garlic, (1 tsp)
Calories per serving of Garlic & Onion Pork & Beans with Feta Cheese
171 calories of Pork Tenderloin, (3 oz)
127 calories of Beans, navy, (0.50 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
40 calories of Olive Oil, (1 1tsp)
29 calories of Onions, raw, (0.50 large)
4 calories of Garlic, (1 tsp)
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