Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.7 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.1 g |
| Protein | 17.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 17.7 % |
| Copper | 14.8 % |
| Folate | 17.7 % |
| Iron | 16.6 % |
| Magnesium | 29.7 % |
| Manganese | 76.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 6.8 % |
| Selenium | 26.1 % |
| Thiamin | 6.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Tofu
View the full Sweet & Spicy Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Tofu
144 calories of Tofu, extra firm, (0.33 block)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Trader Joe's sweet chili sauce, (0.67 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Aldi Minced Garlic, (0.33 tsp)
Calories per serving of Sweet & Spicy Tofu
144 calories of Tofu, extra firm, (0.33 block)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Trader Joe's sweet chili sauce, (0.67 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Aldi Minced Garlic, (0.33 tsp)
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