Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 19.5 mg |
| Sodium | 448.8 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 6.1 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.8 % |
| Copper | 2.7 % |
| Folate | 3.9 % |
| Iron | 9.2 % |
| Magnesium | 2.5 % |
| Manganese | 5.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.4 % |
| Selenium | 4.4 % |
| Thiamin | 9.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Salad
View the full 7 Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
20 calories of Vegetables, Mixed Salad Greens, (1.33 serving(s))
19 calories of Peas, frozen, (0.17 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of 7 Layer Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
20 calories of Vegetables, Mixed Salad Greens, (1.33 serving(s))
19 calories of Peas, frozen, (0.17 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cucumber (with peel), (0.08 cup slices)
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