Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 21.5 mg |
| Sodium | 408.7 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 3.7 % |
| Folate | 8.3 % |
| Iron | 4.3 % |
| Magnesium | 2.7 % |
| Manganese | 8.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.3 % |
| Selenium | 9.2 % |
| Thiamin | 14.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Romaine Lettuce wrap - Yum!
View the full BLT Romaine Lettuce wrap - Yum! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Romaine Lettuce wrap - Yum!
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of BLT Romaine Lettuce wrap - Yum!
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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