Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 37.6 mg |
| Sodium | 833.9 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 18.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 46.0 % |
| Copper | 3.5 % |
| Folate | 5.5 % |
| Iron | 3.2 % |
| Magnesium | 7.1 % |
| Manganese | 9.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 33.8 % |
| Riboflavin | 14.1 % |
| Selenium | 14.6 % |
| Thiamin | 4.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EGGPLANT CASSEROLE
View the full EGGPLANT CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EGGPLANT CASSEROLE
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of hunts diced tomaotes with garlic basil onions, (3.50 oz)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Wine, (0.25 fl oz)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of splenda, (0.25 tsp)
Calories per serving of EGGPLANT CASSEROLE
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of hunts diced tomaotes with garlic basil onions, (3.50 oz)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Wine, (0.25 fl oz)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of splenda, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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