Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.7 g |
| Protein | 4.7 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 10.6 % |
| Iron | 5.5 % |
| Magnesium | 8.2 % |
| Manganese | 15.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.2 % |
| Selenium | 2.8 % |
| Thiamin | 7.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French-Canadian Wild Rice Salad
View the full French-Canadian Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French-Canadian Wild Rice Salad
103 calories of Extra Virgin Olive Oil, (0.86 tbsp)
71 calories of Wild Rice, (0.43 cup)
16 calories of Peas, frozen, (0.14 cup)
9 calories of Lemon Juice/Fruit, Fresh, (0.43 oz)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.14 serving)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
1 calories of Parsley, (0.43 tbsp)
0 calories of tarragon, fresh, (0.43 tsp)
0 calories of Basil, Fresh (5g or 10 leaves), (0.14 tbsp)
Calories per serving of French-Canadian Wild Rice Salad
103 calories of Extra Virgin Olive Oil, (0.86 tbsp)
71 calories of Wild Rice, (0.43 cup)
16 calories of Peas, frozen, (0.14 cup)
9 calories of Lemon Juice/Fruit, Fresh, (0.43 oz)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.14 serving)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
1 calories of Parsley, (0.43 tbsp)
0 calories of tarragon, fresh, (0.43 tsp)
0 calories of Basil, Fresh (5g or 10 leaves), (0.14 tbsp)
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