Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 80.7 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.6 g |
| Protein | 6.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 4.6 % |
| Copper | 11.7 % |
| Folate | 19.1 % |
| Iron | 9.4 % |
| Magnesium | 11.7 % |
| Manganese | 18.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.9 % |
| Selenium | 9.0 % |
| Thiamin | 10.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Nutty Chocolate Squares
View the full Black Bean Nutty Chocolate Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Nutty Chocolate Squares
47 calories of Beans, black, (35.42 grams)
21 calories of Honey, (0.02 cup)
17 calories of Semisweet chocolate, (0.02 cup large chips)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Black Bean Nutty Chocolate Squares
47 calories of Beans, black, (35.42 grams)
21 calories of Honey, (0.02 cup)
17 calories of Semisweet chocolate, (0.02 cup large chips)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
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