Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 46.6 mg |
| Sodium | 751.1 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.9 g |
| Protein | 22.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 30.0 % |
| Copper | 9.4 % |
| Folate | 28.6 % |
| Iron | 17.7 % |
| Magnesium | 14.4 % |
| Manganese | 20.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.6 % |
| Selenium | 3.7 % |
| Thiamin | 13.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey enchillada casserole
View the full turkey enchillada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey enchillada casserole
91 calories of Beans, black, (0.40 cup)
84 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.60 serving)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
32 calories of Kraft 2% American Cheese Singles, (0.70 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of turkey enchillada casserole
91 calories of Beans, black, (0.40 cup)
84 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.60 serving)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
32 calories of Kraft 2% American Cheese Singles, (0.70 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
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