Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 19.1 g |
| Protein | 9.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.4 % |
| Calcium | 4.9 % |
| Copper | 4.3 % |
| Folate | 3.3 % |
| Iron | 6.9 % |
| Magnesium | 6.9 % |
| Manganese | 5.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 7.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Banana Smoothy
View the full Watermelon Banana Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Banana Smoothy
49 calories of Banana, fresh, (0.40 large (8" to 8-7/8" long))
36 calories of (ice cream) coconut fruit bar, (0.40 serving)
31 calories of Beverages, Juice, Watermelon, (3.20 oz)
24 calories of tofu Silken light soft, (2.40 oz)
18 calories of Watermelon, (0.40 cup, diced)
9 calories of Watermelon, (0.20 cup, diced)
4 calories of Silk Low Fat Vanilla soy milk, (0.05 cup)
Calories per serving of Watermelon Banana Smoothy
49 calories of Banana, fresh, (0.40 large (8" to 8-7/8" long))
36 calories of (ice cream) coconut fruit bar, (0.40 serving)
31 calories of Beverages, Juice, Watermelon, (3.20 oz)
24 calories of tofu Silken light soft, (2.40 oz)
18 calories of Watermelon, (0.40 cup, diced)
9 calories of Watermelon, (0.20 cup, diced)
4 calories of Silk Low Fat Vanilla soy milk, (0.05 cup)
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