Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.1 mg |
| Sodium | 297.7 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 2.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 12.7 % |
| Iron | 3.6 % |
| Magnesium | 4.8 % |
| Manganese | 11.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.9 % |
| Selenium | 6.2 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PTS Friendly Broccoli & Cauliflower Salad
View the full PTS Friendly Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PTS Friendly Broccoli & Cauliflower Salad
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cauliflower, raw, (0.31 cup)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
5 calories of Louis Rich Turkey Bacon (1 slice), (0.13 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Stevia Blend for Baking, (0.50 tbsp)
Calories per serving of PTS Friendly Broccoli & Cauliflower Salad
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cauliflower, raw, (0.31 cup)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
5 calories of Louis Rich Turkey Bacon (1 slice), (0.13 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Stevia Blend for Baking, (0.50 tbsp)
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