Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.7 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 12.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.8 mg |
| Potassium | 759.8 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 12.9 g |
| Sugars | 1.3 g |
| Protein | 13.2 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 10.7 % |
| Copper | 16.9 % |
| Folate | 48.3 % |
| Iron | 28.5 % |
| Magnesium | 26.2 % |
| Manganese | 49.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.0 % |
| Selenium | 6.0 % |
| Thiamin | 12.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa - Herb Salad
View the full Quinoa - Herb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa - Herb Salad
160 calories of Chickpeas (garbanzo beans), (0.56 cup)
130 calories of Omega -3 Flax Oil, (1 tbsp)
88 calories of EDEN Organics Red Quinoa, dry, (0.13 cup)
34 calories of *Flax Seed, (0.75 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
8 calories of Parsley, (0.38 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Quinoa - Herb Salad
160 calories of Chickpeas (garbanzo beans), (0.56 cup)
130 calories of Omega -3 Flax Oil, (1 tbsp)
88 calories of EDEN Organics Red Quinoa, dry, (0.13 cup)
34 calories of *Flax Seed, (0.75 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
8 calories of Parsley, (0.38 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
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