Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 580.0
Total Fat 29.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.8 g
Cholesterol 1,058.1 mg
Sodium 801.2 mg
Potassium 294.6 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.0 g
Sugars 6.0 g
Protein 40.4 g
Vitamin A 32.1 %
Vitamin B-12 40.6 %
Vitamin B-6 16.9 %
Vitamin C 0.0 %
Vitamin D 31.9 %
Vitamin E 12.9 %
Calcium 20.0 %
Copper 1.8 %
Folate 28.6 %
Iron 35.4 %
Magnesium 6.2 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 30.5 %
Phosphorus 43.3 %
Riboflavin 72.7 %
Selenium 107.0 %
Thiamin 10.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast

View the full Whole Wheat French Toast Recipe & Instructions
Submitted by: CHAR1112

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast

350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))

200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

0 calories of Water, tap, (1 fl oz)


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