Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 70.3 mg |
| Sodium | 200.2 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.1 g |
| Protein | 4.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.6 % |
| Calcium | 5.7 % |
| Copper | 4.2 % |
| Folate | 11.8 % |
| Iron | 11.3 % |
| Magnesium | 4.1 % |
| Manganese | 20.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.2 % |
| Selenium | 9.1 % |
| Thiamin | 7.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown's Lentil Cookies
View the full Alton Brown's Lentil Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown's Lentil Cookies
65 calories of Butter, unsalted, (0.04 cup)
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Coconut, toasted, (0.11 oz)
18 calories of Lentils, (0.08 cup)
17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
13 calories of raisens, (0.20 oz)
4 calories of Vanilla Extract, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Allspice, (0.05 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Alton Brown's Lentil Cookies
65 calories of Butter, unsalted, (0.04 cup)
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Coconut, toasted, (0.11 oz)
18 calories of Lentils, (0.08 cup)
17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
13 calories of raisens, (0.20 oz)
4 calories of Vanilla Extract, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Allspice, (0.05 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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