Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,248.2 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.3 g |
| Protein | 17.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 27.3 % |
| Copper | 14.5 % |
| Folate | 26.0 % |
| Iron | 28.5 % |
| Magnesium | 14.7 % |
| Manganese | 44.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 28.2 % |
| Riboflavin | 25.9 % |
| Selenium | 14.9 % |
| Thiamin | 10.4 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Folded Sandwich
View the full Mediterranean Folded Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Folded Sandwich
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Feta Cheese, (1.50 oz)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
8 calories of Cumin seed, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Italian Herb Seasoning mix, (0.25 tsp)
Calories per serving of Mediterranean Folded Sandwich
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Feta Cheese, (1.50 oz)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
8 calories of Cumin seed, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Italian Herb Seasoning mix, (0.25 tsp)
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