Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.1 % |
| Copper | 4.2 % |
| Folate | 7.5 % |
| Iron | 2.2 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Avocado Relish [ salsa ]
View the full Tomato Avocado Relish [ salsa ] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Avocado Relish [ salsa ]
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tomato Avocado Relish [ salsa ]
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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