Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 530.3 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.2 g |
| Protein | 14.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.9 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 9.9 % |
| Magnesium | 5.5 % |
| Manganese | 8.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey, Green Bean and Brown Rice Casserole
View the full Ground Turkey, Green Bean and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey, Green Bean and Brown Rice Casserole
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
18 calories of Canned Diced Tomato, (0.35 cup)
11 calories of Brown Rice, medium grain, (0.05 cup)
9 calories of Cascadian Farm Cut Green Beans, (0.20 cup)
9 calories of fresh onion, (0.15 cup)
8 calories of Red Wine, (0.30 fl oz)
3 calories of Teriyaki Sauce (1 tbsp), (0.20 packet)
2 calories of Vegetable Broth, (0.15 cup)
0 calories of Garlic, (0.10 tsp)
0 calories of Maggi, (0.10 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
Calories per serving of Ground Turkey, Green Bean and Brown Rice Casserole
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
18 calories of Canned Diced Tomato, (0.35 cup)
11 calories of Brown Rice, medium grain, (0.05 cup)
9 calories of Cascadian Farm Cut Green Beans, (0.20 cup)
9 calories of fresh onion, (0.15 cup)
8 calories of Red Wine, (0.30 fl oz)
3 calories of Teriyaki Sauce (1 tbsp), (0.20 packet)
2 calories of Vegetable Broth, (0.15 cup)
0 calories of Garlic, (0.10 tsp)
0 calories of Maggi, (0.10 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
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Nutrition & Calorie Comments