Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 24.7 mg |
| Sodium | 204.5 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 13.3 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 36.0 % |
| Copper | 4.5 % |
| Folate | 6.9 % |
| Iron | 3.4 % |
| Magnesium | 8.0 % |
| Manganese | 9.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 12.7 % |
| Selenium | 9.1 % |
| Thiamin | 3.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggies
View the full Grilled Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggies
115 calories of Olive Oil, (0.06 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
13 calories of Portabello Mushroom Fresh, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Summer Squash, (0.38 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Grilled Veggies
115 calories of Olive Oil, (0.06 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
13 calories of Portabello Mushroom Fresh, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Summer Squash, (0.38 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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