Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.5 mg |
| Sodium | 76.9 mg |
| Potassium | 830.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 7.5 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 22.8 % |
| Folate | 19.7 % |
| Iron | 9.9 % |
| Magnesium | 16.1 % |
| Manganese | 22.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 22.2 % |
| Selenium | 8.7 % |
| Thiamin | 18.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portabella Mushrooms with Summer Corn Salad
View the full Grilled Portabella Mushrooms with Summer Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portabella Mushrooms with Summer Corn Salad
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
38 calories of Goat Cheese, Soft, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
11 calories of Portabella Mushrooms, (42.50 grams)
7 calories of Onions, raw, (0.13 large)
1 calories of Parsley, (0.06 cup)
Calories per serving of Grilled Portabella Mushrooms with Summer Corn Salad
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
38 calories of Goat Cheese, Soft, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
11 calories of Portabella Mushrooms, (42.50 grams)
7 calories of Onions, raw, (0.13 large)
1 calories of Parsley, (0.06 cup)
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